Training with your team and working together as a unit while building good team chemistry is important for every sports player. Everything from multi-player drills to team building activities requires your teammate’s participation as you prepare for your next match.
However, every player has individual needs, and a team coach rarely has the time to work with players separately. This is where working 1 on 1 with a coach is invaluable and highly beneficial to a player’s effort in developing his or her skills.
The benefits of 1 on 1 training are instrumental for a player to reach his or her personal goals. When you work 1 on 1 with a coach he or she can work closely with you to make sure you are engaging in the proper exercises and drills that will take your efforts to the next level.
Furthermore, working 1 on 1 allows the coach to point out areas that are in need of improvement by providing you with a personal evaluation. This is extremely important, as trainers have a keen understanding of how you can develop into a more complete player by focusing on fundamentals and assuring you are steadily improving after every training session.
Taking into consideration the importance of mental toughness for a player in any sport, having the opportunity to work with a coach 1 on 1 is beneficial and inspirational. It is always encouraging to have someone who is watching you closely to ensure you are doing something correctly while motivating you to become the best player you can be.
Too often players don’t realize just how good they can become, and very often are satisfied with their current success or failure, not knowing there is always room for improvement and the opportunity to become better. A personal coach can help you focus on those areas and provide the motivation you need to gain self-confidence in your abilities.
One on one coaching is a great in addition to your team practices and vital in your desire to become a better individual player physically, technically and mentally. Ultimately, this will bring you great personal satisfaction and your teammates and coaches will appreciate the extra work you’re putting in to reach your individual goals, thus making yourself and your team better.