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Basic Lacrosse Drills to work on at home/park: 1. Wall Ball – this allows the player to work on two of the most important fundamentals of lacrosse passing and catching. Wall Ball just doesn’t have to be your standard over-hand shot, once the player has master the catching and throwing of the over- hand then…

Coach John – Head fitness instructor.

10 Nutrition Rules to Live By 1. Come back to earth Try to choose the least processed forms of food – fruits, vegetables, beans and high-fiber carbohydrates (more than 4g per serving) 2. Eatarainbowoften Eat fruits and vegetables with each meal. Choose a wide variety of colors for the greatest benefit. Eat these first and…

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