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Basic Lacrosse Drills to work on at home/park: 1. Wall Ball – this allows the player to work on two of the most important fundamentals of lacrosse passing and catching. Wall Ball just doesn’t have to be your standard over-hand shot, once the player has master the catching and throwing of the over- hand then…

Expected Prices for Equipment: Helmet with Mask – $90 to $185 Lacrosse Specific Shoulder Pads – $40 to $100 Arm Pads / Slash Guard – $20 to $70 Back/Kidney Pad – $30 to $65 Bicept Gurard / Upper Arm Guard – $20 to $50 Lacrsosse Gloves – $35 to $165 Stick – $35 to over…

Training with your team and working together as a unit while building good team chemistry is important for every sports player. Everything from multi-player drills to team building activities requires your teammate’s participation as you prepare for your next match. However, every player has individual needs, and a team coach rarely has the time to…

Coach John – Head fitness instructor.

10 Nutrition Rules to Live By 1. Come back to earth Try to choose the least processed forms of food – fruits, vegetables, beans and high-fiber carbohydrates (more than 4g per serving) 2. Eatarainbowoften Eat fruits and vegetables with each meal. Choose a wide variety of colors for the greatest benefit. Eat these first and…

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